Book, Fitness, Pregnancy, Complete, Reviews, Light, Weight, Program, Workout, 30Minute
The 30-Minute Pregnancy Workout Book: The Complete Light Weight Program for Fitness

• ISBN13: 9780312372828
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

A Fresh and Effective Approach to Staying Toned During Pregnancyâ€"in just 30 Quick Minutes a Day At Home or on the Road

Pregnancy is no time to let yourself goâ€"and with Anna Aberg’s surprisingly efficient light weight program, the forty weeks of waiting may even be a time to get stronger and fitter!  When Abergâ€"a former Miss Sweden and personal trainerâ€"was pregnant with her first child, she couldn't find an exercise routine that would increase her fitness while safeguarding her pregnancy.  Stretching, yoga, and light aerobicsâ€"standard fare for pregnant womenâ€"weren't enough for this high-performance mom-to-be.  Aberg developed a daily regimen of 2- to 10-pound weight training that could be done anywhere at any time.  The system she developed and perfected to keep herself in shape is all here, divided into three sets for each trimester of pregnancy.  It focuses on abs, arms, thighs, butts, and shoulders and promises: increased strength, enhanced endurance, a cap on body fat and more flexibility.

Aberg’s 30-Minute Pregnancy Workout Book will tone any mother and keep truly active exercisers in peak condition throughout their pregnancies.

List Price: $ 19.95



Price: $ 4.79









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