Book, Body, Health, Guide, Men's, World's, Most, Building, Authoritative, Muscle
Men's Health: The Book of Muscle : The World's Most Authoritative Guide to Building Your Body

• ISBN13: 9781579547691
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Exercise ain't easy. The body is a complicated machine, with 650 muscles and 250 million individual muscle fibers. Some would say taming those fibers and building strong, healthy muscles is not an act of labor. Some would say it's an art. Here's a book worthy of that art. The Men's Health Book of Muscle is the big, lavishly illustrated, full-color coffee table book that only Men's Health could produce-one that doubles as the ultimate guide to building a better body. The goal of The Book of Muscle is simple: create a beautiful, artistic guide to the body that also helps guys build great physiques by showing in detail how muscles work and how that knowledge can be put to use. Inside, you'll find lush anatomical illustrations and photographs of a quality that no other book on fitness can match. You'll also find complex biological information, boiled down to language any guy can understand, and three 6-month workout programs, one each for beginner, intermediate, and advanced lifters. It's big muscles, big benefit, and beautiful all at the same time. It's the book you've always wanted from the guys at Men's Health, the fitness experts you trust.You might think that the subtitle, "The World's Most Authoritative Guide to Building Your Body," is hyperbole, but The Book of Muscle from Men's Health delivers as promised. Australian strength coach and former powerlifting champion Ian King and Men's Health fitness director Lou Schuler cover everything you want to know about your muscles and what makes them grow, complete with dietary recommendations, exercises for every muscle group, and exercise routines. Each muscle group is illustrated and discussed, with 149 pages of clearly described, well-photographed exercises using a variety of equipment. A section on workout routines helps you put together your own program, from beginner to advanced.

Schuler's guy-talk style makes the book enjoyable to read, even on days when you have no intention of going to the gym. The artistic drawings of muscle groups, full-color photographs of beginning and ending positions of every exercise, and stunning close-ups of buffed body parts make The Book of Muscle is as beautiful as it is practical and motivating, an exceptional gift for the fitness guy in your life, and well worth the price. Highly recommended for men wanting to get in shape or stay there. --Joan Price







Rating: (out of 115 reviews)







List Price: $ 35.00



Price: $ 21.98

Other posts like this, by keyword:

Book:

Tops: Building and Experimenting with Spinning Toys (Boston Children’s Museum Activity Book) ...
The Red Book: A Deliciously Unorthodox Approach to Igniting Your Divine Spark ...
Review: Sammy Hagar’s book truly ‘Uncensored’ ...
Raising Kane: Rough Riders, Book 9 Reviews ...
Cooking Caribe: Panache (A Panache Press Book) Reviews ...
Collecting Classic Video Games (Schiffer Book for Collectors) ...
tom sawyer abroad, complete and unabridged, bargain book ...
The Book of the Dead: Lives of the Justly Famous and the Undeservedly Obscure ...
Araucania Mini Knits Book 6 – Knitting Book from Araucania ...
READY READERS, STAGE 3, BOOK 28, HOW THE CHICK TRICKED THE FOX, 6 PACK AND TEACHING PLAN ...
Body:

Fitness is Much More Than Physical; Discover & Nourish Your Personal Truths Through Fitness of Body, Mind, & Spirit ...
The Science of Drinking: How Alcohol Affects Your Body and Mind Reviews ...
Where Healing Waters Meet: Touching the Mind and Emotions Through the Body ...
Government sets out proposals for single competition body ...
What Is God’s Design for My Body (The Miracle of Creation Series) Reviews ...
what is the difference between Body Politics and Queer theory? ...
Millennium Fitness – Reshaping the Body & Mind ...
Hiking: using nature to restore the mind, body & soul.(african americans dont prefer outdoor activities): An article from: Ebony ...
Body Language Reviews ...
Necrotic (Necrotic Dead Flesh on a Living Body) ...
Health:

Blueberries For Health! ...
Health Behavior Change and Treatment Adherence: Evidence-based Guidelines for Improving Healthcare ...
What We Know about Emotional Intelligence: How It Affects Learning, Work, Relationships, and Our Mental Health ...
Video On Demand – Television For A New Millenium Reviews ...
Workbook for Spanish for Health Care Reviews ...
Advancing Health Literacy: A Framework for Understanding and Action (J-B Public Health/Health Services Text) ...
Community Child Health: An Action Plan for Today ...
Stretch Plan: For Everyday Health, Fitness & Sport Reviews ...
New Medicine (DK Complete Family Health Guides) ...
Public Health Nursing: Practicing Population-Based Care Reviews ...
Guide:

BBC Style Guide ...
A+ Certification Training Guide, Second Edition (OTHER NEW RIDERS) ...
Shooting & Selling Your Photos: The Complete Guide to Making Money with Your Photography ...
Naturally Curious: A Photographic Field Guide and Month-by-Month Journey Through the Fields, Woods, and Marshes of New England Reviews ...
Guide to Score Study for the Wind Band Conductor (Meredith Music Resource) ...
From Technical Professional to Entrepreneur: A Guide to Alternative Careers ...
Musclemag International’s Anabolic Primer: An Information Packed Reference Guide to Ergogenic Aids for Hardcore Bodybuilders ...
10 Insider Secrets Career Transition Workshop: Your Complete Guide to Discovering the Ideal Job ...
Guide Investing Mutual Funds (Money Smarts/David Logan Scott) ...
The Unofficial LEGO MINDSTORMS NXT 2.0 Inventor’s Guide ...
Men's:

The 2009-2014 Outlook for Men’s and Junior Boys’ Knit Shirts Made in Knitting Mills in Greater China ...
Men’s Knits: 20 New Classics ...
The 2009-2014 Outlook for Men’s and Boys’ Knit Outerwear Made in Knitting Mills Excluding Sweaters and Shirts in the United Stat ...
Still More Playboy’s Party Jokes (All New Collection of Sophisticated Humor From America’s Most Entertaining Men’s Magazin ...
Men’s gymnastics end undefeated for 4th time in 7 seasons ...
The 2009-2014 Outlook for Men’s and Boys’ Sweaters Made in Knitting Mills in India ...
Georges St-Pierre Featured on Cover of Men’s Health April Edition ...
Still More Playboy’s Party Jokes (All New Collection of Sophisticated Humor From America’s Most Entertaining Men’s Magazin ...
Maryland Politics: GOP gains 6 delegates, may lose 2 Senate seats ...
Why are mens and womens unsatisfied with each others sexual performances? ...
World's:

Mary and The Wrongs of Woman (Oxford World’s Classics) ...
The World’s Great Men of Music: Story-Lives of Master Musicians ...
Kill as Few Patients as Possible: And Fifty-Six Other Essays on How to Be the World’s Best Doctor ...
The World’s Greatest Books – Volume 06 – Fiction ...
The Histories (Oxford World’s Classics) ...
Child of the Jungle: The True Story of a Girl Caught Between Two Worlds ...
The WORLD’S MOST FAMOUS GHOST ...
The World’s Wit and Humor: An Encyclopedia of the Classic Wit and Humor of All Ages and Nations, Volume 1 (Multilingual Edition) Revie ...
The Two Noble Kinsmen (Oxford World’s Classics) ...
Gaddafi feeling world’s ‘unified will’: UN chief ...
Most:

The town and country jester: or, a new fund of genuine wit and good humour Containing the most complete, rational, merry, diverting, and hum ...
The Most Striking Events of a Twelvemonth’s Campaign With Zumalacarregui, in Navarre and the Basque Provinces (Volume 2) Reviews ...
Hollywood’s Most Bad Ass Black Chicks, Vol. 1: Halle Berry ...
What are the 30 most spoken languages in the world? ...
Q&A: What are some of the most overused poems/readings at weddings? ...
A Cup of Comfort Women of the Bible Devotional: Daily Reflections Inspired by Scripture’s Most Beloved Heroines ...
What are the most significant texts of Hasidic Judaism? ...
Masters of Science Fiction and Fantasy Art: A Collection of the Most Inspiring Science Fiction, Fantasy, and Gaming Illustrators in the Worl ...
3 in 1: The Complete Simulated Three CISCO Exams for the CISCO CCNA/CCENT ICND1 Certification Exam 640-822 with 160 Most Difficult Questions ...
The WORLD’S MOST FAMOUS GHOST ...
Building:

Tops: Building and Experimenting with Spinning Toys (Boston Children’s Museum Activity Book) ...
The Definitive Antlr Reference: Building Domain-Specific Languages (Pragmatic Programmers) ...
The Whole Life Adoption Book: Realistic Advice for Building a Healthy Adoptive Family ...
War and State Building in Medieval Japan ...
From First Draft To Finished Novel: A Writer’s Guide To Cohesive Story Building Reviews ...
Building a Nation: The Story of Scotland’s Architecture ...
Math Intervention: Building Number Power with Formative Assessments, Differentiation, and Games, Grades PreK-2 Reviews ...
Building with Nature: Inspiration for the Arts and Crafts Home ...
Room A105-A, A Building, Woodroffe Campus ...
What is Critical Design Time with respect to Architecture and Building economics? ...
Authoritative:

Muscle: